“4 health benefits of Quinoa
1. Complete source of protein
Unlike most grains, which contain an incomplete source of protein (you need to pair them with another food to make the meal complete), quinoa provides the full spectrum of nine essential amino acids.
So, it’s a really great choice, particularly if you’re a vegetarian or vegan.
2. Great for cardiovascular health
Quinoa is especially high in is magnesium, which is important for maintaining good cardiovascular health.
Magnesium helps to relax the blood vessels, reducing the rates of hypertension, heart disease, or heart arrhythmias.
3. Provides antioxidant support
Regular intake of antioxidants is so important for warding off the damaging effects of free radicals, which we encounter on a daily basis.
Quinoa does a wonderful job of boosting your antioxidant levels — being high in both manganese and copper, which help to promote a healthy immune system, and ensure that red blood cells remain in top condition.
4. Reduces the risk of gallstones
Since quinoa is high in fibre, it helps keep the digestive system running smoothly, and can also help reduce your chance of getting gallstones.
A study, published in the American Journal of Gastroenterology, found that those eating foods mostly rich in insoluble fibre, had a 17% lower risk of getting gallstones.
So, if you love your carbs, but would really like to find a healthier option to plain old white pasta or rice, quinoa is a great substitute for those higher-carb foods”